Lose 5kg (11lbs) in 6 Weeks. Guaranteed.
LiftLab is a coaching gym for busy men who want real results. A structured 6-week programme — lose 5kg (11lbs) with a coach in your corner every single session.
Secure Your Spot
We'll text you within 5 minutes to confirm your spot.
From our last
6-week challenge.
10kg (22lbs) in 6 weeks.
In his own words.
Hamza lost 10kg (22lbs) in LiftLab's 6-Week Challenge — coached every session, structured programme, real results.
Built for busy men
who want progress.
Not a normal gym.
Something better.
The structure of personal training with the energy of group training — at a fraction of the cost of 1-on-1 PT.
A single PT session in Essex typically costs £45–£65. LiftLab gives you expert coaching and a structured programme every week — for less than the price of three PT sessions a month.
Coached by people
who've done it at the top.
Rory knows what elite-level training looks like from both sides — as a professional rugby player and as a strength coach at Fulham FC. He understands what it takes to build a body that performs, and how to get there without burning out.
Joe has coached professional athletes across a range of sports, whilst also offering elite-level coaching for everyday clients. At LiftLab he brings that same rigour and attention to detail to every member, whatever their starting point.
Three steps to
your first session.
The LiftLab Guarantee
Follow the programme, show up to your sessions, do the work — and we guarantee you'll lose at least 5kg (11lbs) in 6 weeks. If you don't, we'll keep coaching you until you do.
Stop putting it off.
Start this week.
Billy had never set foot in a gym before he joined. He lost 8kg (17lbs) in 6 weeks. If he can do it, you can do it.
Secure your spot
We'll text you within 5 minutes.
You're in!
You'll get a text from Joe or Rory within 5 minutes to confirm your spot.